Tame Your Triggers

Calm, cool and collected in challenging times!

Self-regulation is the capacity to effectively regulate our thoughts, emotions and behaviours in challenging situations. Effective self-regulation is a true superpower. Apart from better impulse control and anger management, research has shown that people who have strong strategies for regulating their emotional triggers also benefit from stronger reputation, influence and impact.

In this webinar, we will explore a simple six-step process for effective self-regulation that will help you manage stressful and emotionally triggering situations with grace.

Key takeaways

  • Know the key benefits of effective self-regulation.
  • Understand the underlying causes of your personal triggers.
  • Learn a simple six-step strategy for effective self-regulation.
  • Take control of your personal growth and wellbeing.


  • Online sessions via Zoom which makes it possible to join from anywhere in the world.
  • Effective learning through highly interactive and dynamic exercises which also allow participants to share their own experiences and learn from each other.
  • Participants are given practical skills and strategies that they can apply right away in both their professional and private interactions.
  • Easy-to-follow and user-friendly material is distributed after the session.

Who can benefit
Professionals in the corporate world, team leaders, coaches, entrepreneurs.

2 hours